In 100 g (Grams) of Pork, cured, ham, low sodium, lean and fat, cooked there is 0.868 g of 18:2 undifferentiated.

oz, boneless cubic inch, boneless grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, low sodium, lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, cured, ham, low sodium, lean and fat, cooked are listed below.

Water	65.1 g	65.1	g	65.1%
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	720 kJ	720	kJ
Protein	22.3 g	22.3	g	22.3%
Total lipid (fat)	8.3 g	8.3	g	8.3%
Ash	4 g	4	g	4%
Carbohydrate, by difference	0.3 g	0.3	g	0.3%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	1.37 mg	1.37	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	265 mg	265	mg	0.26%
Potassium, K	386 mg	386	mg	0.39%
Sodium, Na	969 mg	969	mg	0.97%
Zinc, Zn	2.55 mg	2.55	mg
Copper, Cu	0.132 mg	0.132	mg
Selenium, Se	19.5 µg	19.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.73 mg	0.73	mg
Riboflavin	0.31 mg	0.31	mg
Niacin	5.74 mg	5.74	mg	0.01%
Vitamin B-6	0.33 mg	0.33	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	87.2 mg	87.2	mg	0.09%
Betaine	5.9 mg	5.9	mg	0.01%
Vitamin B-12	0.69 µg	0.69	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	33 IU	33	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.781 g	2.781	g	2.78%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.032 g	0.032	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.025	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.138 g	0.138	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.693 g	1.693	g	1.69%
18:0 octadecanoic, stearic fatty acid	0.9 g	0.9	g	0.9%
Fatty acids, total monounsaturated	4.002 g	4.002	g	4.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.384 g	0.384	g	0.38%
18:1 undifferentiated	3.618 g	3.618	g	3.62%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.013 g	1.013	g	1.01%
18:2 undifferentiated	0.868 g	0.868	g	0.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.145	g	0.14%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	58 mg	58	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, low sodium, lean and fat, cooked